Prenatal Massage in New York City

Relax, reduce stress, and improve circulation of the tired muscles and joints of pregnancy. Pamper yourself…and your baby!

Prenatal massage, popularly known as pregnancy massage, is primarily done to help reduce aches and pains during pregnancy. However, pregnant women should exercise caution because, despite its benefits, it comes with certain risks and may not be suitable for all pregnancies and all pregnant people. Please consult your OBGYN before making an appointment.

Why is Prenatal Massage Different?

One of the major reasons why prenatal massage is different from other types of massage is because of the patient’s positioning. Pregnant women need to maintain certain positions during different stages of their pregnancy journey.

Prenatal massages require the pregnant women to lie on their side rather than the back or stomach, especially when the pregnancy is in its latest stages. Additionally, pillows, padding, and bolsters may be used to support knees, back, and feet. In some instances, the massage therapist may request the client to sit in an upright position or a semi-reclining position to make it easier for them.

Prenatal Massage

Are there Any Special Techniques Employed During Prenatal Massage?

The most popular technique used by massage therapists is effleurage. This is a long gliding stroke often applied during Swedish massage. It can also be used when controlling pain during labor contractions.

The massage therapist will apply deep pressure in specific areas away from the belly, such as on the hands and shoulders. For instance, your massage therapist is likely to use a different technique, avoiding the rocking technique, if you suffer from morning sickness. Therefore, it is always a great idea to discuss your pregnancy experience with the therapist before booking a massage session.

Benefits of Prenatal Massages

Prenatal massage benefits include but are not limited to the following:

Help with Pain Relief

Pregnancy can be uncomfortable and sometimes certain body parts can feel painful. As the abdomen grows, one’s posture changes to align with the point of gravity. Sometimes, this results in pain around the back, feet, pelvis, neck, shoulders, and sometimes the sciatic nerve. Professional prenatal massages can help these kinds of pain.

May Reduce Swelling

Some women suffer from fluid build-up during pregnancy. This condition is known as edema and is perfectly normal. When the uterus grows, more pressure is exerted on the legs and feet, leading to swelling. Prenatal massage can help ease such swelling.

Promotes Better Sleep

Pregnant women struggle with sleep due to various reasons. These reasons include stress, anxiety, and physical discomfort. Proper massage may help minimize or completely eliminate insomnia during pregnancy.

May Reduce Stress and Promote Relaxation

Prenatal massage helps boost mood, which in turn supports stress reduction. When a pregnant woman is less stressed, she is likely to be more relaxed and have less anxiety.

Read What Our Customers Are Saying


“Vanessa brings a focus and an expertise to her work that I’ve rarely encountered in a massage therapist. Before the visit, my upper body was tight and my arm’s movement was limited. However, after an hour and a half with Vanessa my body felt light and tension free. Immediately I saw the change in my posture. Additionally, she took care of every detail of the session for me to fully enjoy it and relax. I highly recommend Vanessa to everyone.”


“Vanessa has magic hands! Both me and my husband had the opportunity to have a massage with Vanessa. I prefer a lighter Swedish massage and my husband loves deep tissue and she did an amazing job with both of us. She was professional, room was spotless and relaxing and she listens to her clients to ensure she is working on their trouble spots! Highly recommend!!!”


“Now for the best part…. the massage. AHHHHHHHHHHH! I have gotten massages globally and this was definitely in the top 10. Vanessa, my masseuse, was knowledgeable about my injury (i have a sore shoulder) and I walked out of there not only relaxed, but had more movement in my shoulder. A day later i am still feeling the positive effects of her work. (THANK YOU Vanessa!).”

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