Swedish massage is the most common and best-known type of massage. If you don’t get a massage very often, Swedish massage is the perfect massage for you. Swedish massage reduces muscle tension, enhances circulation, eases muscle pain, improves sleep quality and boosts immune function.
Swedish massage is one of the most popular types of massage today. It’s a full-body restorative massage regimen that helps in the restoration of muscles and soft tissue for general good health. Most people who go for the Swedish massage experience a balance and calming sensation in their nervous system.
Swedish massage is applied through several techniques for maximum benefits of the massage recipient. These techniques serve unique purposes at each stage of the massage session.
Swedish massage has numerous health benefits. Its techniques manipulate joints and muscles to alleviate pain. It does this by encouraging blood circulation and loosening up tight muscles. This allows you to unwind and relax. Swedish massage can also benefit your heart by enhancing blood circulation in your body.
Massage stimulates the production of serotonin, dopamine, and oxytocin hormones which improve your mood. They do this by stabilizing your mood and allowing you to feel positive and happy. In addition to this, Swedish massage can help lower the production of the stress-causing hormone, cortisol.
Knots or adhesions cause excruciating pain in the body. This is because of the binding spots and tension around the knots. Swedish Massage helps to break down painful binding spots and alleviate tension around the knots.
By relaxing joints and muscles, Swedish massage improves range of motion, which consequently improves stretching abilities.