Swedish Massage in New York City
Swedish massage is the most common and best-known type of massage. If you don’t get a massage very often, Swedish massage is the perfect massage for you. Swedish massage reduces muscle tension, enhances circulation, eases muscle pain, improves sleep quality and boosts immune function.
Swedish massage is one of the most popular types of massage today. It’s a full-body restorative massage regimen that helps in the restoration of muscles and soft tissue for general good health. Most people who go for the Swedish massage experience a balance and calming sensation in their nervous system.
Five Swedish Massage Techniques
Swedish massage is applied through several techniques for maximum benefits of the massage recipient. These techniques serve unique purposes at each stage of the massage session.
Petrissage
- Characterized by deeper, kneading motions
- Rhythmically compression of your body’s soft tissues using their hands
- Your blood circulation will improve as your muscles stretch and loosen
- Methods include: wringing, kneading, lifting, and rolling
- Ideal for individuals with injuries
Effleurage
- A therapist uses this technique at the start and the end of the massage
- It warms the body for the massage and soothes the muscles
- Treatment involves light, circular, sliding strokes applied at varying pressure levels
- Eases tension and loosens knots in the body
Vibration
- Characterized by rhythmic vibration of the body area being massaged
- Results in your body becomes less tense and relaxes
- Therapists can use their palms to shake your back’s muscles and skin
- In smaller and more sensitive areas such as the face, the therapist can use fingers
- Ideal for use in body areas that have knots and large scars
Friction
- Massage therapists use their thumb and fingers to firmly rub the massage area across the muscle fibers
- Exerts pressure in a linear or circular rhythm while working the massage area to realign and soften muscles
- Friction works well with painful joints
Tapotement
- Involves drumming and tapping of muscles to encourage good bloodflow
- Stimulates endorphin production and aids in lymphatic drainage
Health Benefits
Swedish massage has numerous health benefits. Its techniques manipulate joints and muscles to alleviate pain. It does this by encouraging blood circulation and loosening up tight muscles. This allows you to unwind and relax. Swedish massage can also benefit your heart by enhancing blood circulation in your body.
Mood Booster
Massage stimulates the production of serotonin, dopamine, and oxytocin hormones which improve your mood. They do this by stabilizing your mood and allowing you to feel positive and happy. In addition to this, Swedish massage can help lower the production of the stress-causing hormone, cortisol.
Tension Reliever
Knots or adhesions cause excruciating pain in the body. This is because of the binding spots and tension around the knots. Swedish Massage helps to break down painful binding spots and alleviate tension around the knots.
Enhances Flexibility
By relaxing joints and muscles, Swedish massage improves range of motion, which consequently improves stretching abilities.
Read What Our Customers Are Saying
“Vanessa brings a focus and an expertise to her work that I’ve rarely encountered in a massage therapist. Before the visit, my upper body was tight and my arm’s movement was limited. However, after an hour and a half with Vanessa my body felt light and tension free. Immediately I saw the change in my posture. Additionally, she took care of every detail of the session for me to fully enjoy it and relax. I highly recommend Vanessa to everyone.”
“Now for the best part…. the massage. AHHHHHHHHHHH! I have gotten massages globally and this was definitely in the top 10. Vanessa, my masseuse, was knowledgeable about my injury (i have a sore shoulder) and I walked out of there not only relaxed, but had more movement in my shoulder. A day later i am still feeling the positive effects of her work. (THANK YOU Vanessa!).”
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